Olive Oil
Greece is one of the top three olive oil-producing countries in the world, and Greek olive oil is indisputably the finest.
Though considered a fat, olive oil is one of the most healthy oils due to its high monounsaturated fat content and relatively low saturated fat content. Studies have shown that olive oil helps the body’s heart remain healthy and also aids in regulating cholesterol levels
It is a good source of omega-3 fatty acids, which are also found in wild (as opposed to farm-raised) oily fish such as salmon, and which are important in preventing cardiovascular disease.
